As the school holidays come to an end, families across Ilkeston and the wider Erewash area are preparing for the return to classrooms. For many children, going back to school can bring a mix of excitement and nerves — especially after six weeks of relaxed routines and long summer days.
Whether your child is starting a new school, joining a new class, or simply feeling a little unsettled about heading back, there are practical ways parents and carers can help ease the transition and support their emotional wellbeing.
Here at Ilkeston Life, we’ve gathered some helpful advice to guide you through the back-to-school season — keeping local families in mind every step of the way.
1. Focus on the Positives
Help your child feel more at ease by talking about the things they enjoy at school. Remind them about the fun parts of their school day – like seeing friends again, favourite lessons, playtime, or clubs they’ve missed over the summer.
Framing the return to school as something to look forward to (rather than dread) can shift their mindset and rebuild positive associations.
2. Keep Conversations Open
Create time and space for your child to talk honestly about how they feel about going back. Whether it’s over dinner, during a walk, or just before bed, open-ended questions and a calm approach can help children share any worries they have.
If a child seems particularly anxious – or even refuses to attend school – it’s important to recognise that this is often rooted in real emotional distress, not misbehaviour. Possible reasons may include:
- Bullying or social challenges
- Worries about leaving home (separation anxiety)
- Mental health issues like anxiety or low mood
- Struggles with learning or special educational needs
Understanding the cause is the first step toward helping.
3. Keep Home a Calm and Supportive Space
What happens at home plays a big role in how children cope with the return to school.
- Don’t pile on pressure: A new academic year can feel overwhelming. Try to be patient and avoid high expectations right away.
- Keep some summer fun going: Balance schoolwork with enjoyable activities in the evenings or weekends to help children relax and reset.
- Celebrate small wins: Whether it’s getting ready on time or making it through the school day without tears, these moments matter and deserve recognition.
4. Reinstate a Good Sleep Routine
Over the summer, routines tend to slip – and that’s okay. But now’s the time to gently bring back earlier bedtimes and reduce screen use before sleep.
Try setting a wind-down time at least an hour before bed. Encourage quiet, calming activities like reading or listening to music. A good night’s sleep makes all the difference when it comes to focus, energy, and emotional resilience.
5. Be Aware of Mental Health Signs
If your child seems persistently down, withdrawn, or irritable, they may be experiencing more than just back-to-school nerves.
Keep an eye out for signs such as:
- Loss of interest in things they used to enjoy
- Constant tiredness or poor sleep
- Lack of motivation or slipping schoolwork
- Avoiding friends or family
If something feels “off,” don’t brush it aside. Start a gentle conversation, let them know you’re there, and most importantly — listen.
6. Stay Connected with School
Teachers and school staff across Ilkeston are experienced in supporting children through ups and downs. If you’re concerned about your child’s mental wellbeing or progress, don’t hesitate to get in touch with school early on.
Working together with school staff can help spot problems quickly and create a support plan that suits your child’s needs.
Supporting Each Other in Erewash
We know that children thrive when they feel safe, understood, and supported. As we begin a new school year, let’s make sure our young people feel confident and cared for – not just in the classroom, but at home and across the community.
From all of us at Ilkeston Life, we wish every family across Ilkeston and Erewash a positive and smooth start to the new term.
